BENEFITS OF KETO DIET
What’s a Ketogenic Diet?
It is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread
How It Works
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focused on weight loss rather than the pursuit of health benefits.
Who Uses It?
People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have
Diabetes specifically type 1
A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.
Other health benefits of keto
The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.
Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood pressure
Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. ().
Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression
Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children).
Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease).
Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome).
Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries).
However, keep in mind that research into many of these areas is far from conclusive.
A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.
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